Egg Flower Soup Recipe

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Egg Flower Soup
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Ingredients:

Directions:

  1. Boil chicken broth, ginger and green onion 2 minutes.
  2. Add salt, msg, mushrooms and frozen peas. Cook 5 minutes.
  3. Pour soup slowly into serving bowl containing eggs. Stir gently.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.04 Kcal (272 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 1737.12mg 72%
Potassium 261.9mg 6%
Total Carbs 4.19g 1%
Sugars 1.42g 6%
Dietary Fiber 1.42g 6%
Protein 4.28g 9%
Vitamin C 21.6mg 36%
Iron 1mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 22.22 Kcal (93 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 3%
Cholesterol 27.96mg 27%
Sodium 593.51mg 72%
Potassium 89.48mg 6%
Total Carbs 1.43g 1%
Sugars 0.48g 6%
Dietary Fiber 0.48g 6%
Protein 1.46g 9%
Vitamin C 7.4mg 36%
Iron 0.3mg 6%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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