Egg And Bacon French Sandwich Recipe

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Egg And Bacon French Sandwich
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Ingredients:

  • 1 tsp vanilla
  • 4 slices bread
  • 4 slices bacon
  • 1/2 cup maple syrup

Directions:

  1. Add vanilla ,cinnamon and a little milk to the beaten eggs
  2. Dip bread slices in mixture
  3. Heat a lightly oiled skillet over medium high heat and cook the bread until browned on both sides
  4. Set aside and keep warm
  5. Cook bacon until crisp
  6. Drain, reserving 1 tablespoon bacon grease and fry two eggs to desired doness
  7. Make sandwiches with the bacon and eggs and french toast
  8. Pour Maple syrup over or just dip sandwiches
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.28 Kcal (3066 kJ)
Calories from fat 313.44 Kcal
% Daily Value*
Total Fat 34.83g 54%
Cholesterol 385.1mg 128%
Sodium 805.8mg 34%
Potassium 485.5mg 10%
Total Carbs 79.66g 27%
Sugars 56.64g 227%
Dietary Fiber 5.38g 22%
Protein 25.63g 51%
Iron 4.7mg 26%
Calcium 526.1mg 53%
Amount Per 100 g
Calories 258.3 Kcal (1081 kJ)
Calories from fat 110.56 Kcal
% Daily Value*
Total Fat 12.28g 54%
Cholesterol 135.84mg 128%
Sodium 284.23mg 34%
Potassium 171.25mg 10%
Total Carbs 28.1g 27%
Sugars 19.98g 227%
Dietary Fiber 1.9g 22%
Protein 9.04g 51%
Iron 1.6mg 26%
Calcium 185.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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