Efo: Spinach Recipe

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Efo: Spinach
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Ingredients:

Directions:

  1. Wash and drain spinach leaves, removing any thick stems. Slice onions, tomatoes and red peppers into strips.
  2. Heat oil in a saute pan. Add onions and peppers and cook until wilted. Add tomatoes and cook. Crumble bouillon cubes into pan and add spinach with whatever water clings to the leaves. Cook until spinach wilts. Season with salt and white pepper, to taste
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.57 Kcal (455 kJ)
Calories from fat 65.68 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 0.26mg 0%
Sodium 537.37mg 22%
Potassium 555.48mg 12%
Total Carbs 8.76g 3%
Sugars 3.49g 14%
Dietary Fiber 2.79g 11%
Protein 3.11g 6%
Vitamin C 55.7mg 93%
Vitamin A 0.7mg 25%
Iron 14.8mg 82%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 61.71 Kcal (258 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 11%
Cholesterol 0.15mg 0%
Sodium 305.41mg 22%
Potassium 315.71mg 12%
Total Carbs 4.98g 3%
Sugars 1.98g 14%
Dietary Fiber 1.59g 11%
Protein 1.77g 6%
Vitamin C 31.7mg 93%
Vitamin A 0.4mg 25%
Iron 8.4mg 82%
Calcium 49.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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