Edamame With Mustard Vinaigrette Recipe

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Edamame With Mustard Vinaigrette
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Ingredients
8
Count
Nutrition
153
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk. Add oil, stirring with a whisk until well combined.
  2. Cook edamame in boiling water 4 minutes. Add onion and celery; cook 1 minute. Drain well.
  3. Add edamame mixture to vinaigrette; toss well to coat. Stir in parsley. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.05 Kcal (641 kJ)
Calories from fat 63.55 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 352.33mg 15%
Potassium 633.96mg 13%
Total Carbs 13.41g 4%
Sugars 3.72g 15%
Dietary Fiber 6.64g 27%
Protein 11.93g 24%
Vitamin C 15.1mg 25%
Iron 2.4mg 13%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 91.63 Kcal (384 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 11%
Sodium 210.95mg 15%
Potassium 379.57mg 13%
Total Carbs 8.03g 4%
Sugars 2.23g 15%
Dietary Fiber 3.97g 27%
Protein 7.14g 24%
Vitamin C 9.1mg 25%
Iron 1.4mg 13%
Calcium 50.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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