Edamame Potato Salad Recipe

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Edamame Potato Salad
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Ingredients:

Directions:

  1. Bring large pot salted water to a boil.
  2. Add edamame and cook for 1 to 2 minutes or until crisp-tender.
  3. With a slotted spoon, transfer to a bowl of ice water.
  4. Remove edamame from pods.
  5. Cover potatoes with enough salted water to cover by 1-inch.
  6. Bring to a boil and simmer for about 15 minutes or until tender.
  7. Transfer with a slotted spoon to a bowl of ice water to cool; drain well.
  8. In a small bowl, combine the mustard with the lime juice.
  9. When just cool enough to handle, cut potatoes into 1/3-inch-thick slices and toss remaining ingredients together in a large bowl.
  10. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.87 Kcal (929 kJ)
Calories from fat 117.9 Kcal
% Daily Value*
Total Fat 13.1g 20%
Sodium 28.52mg 1%
Potassium 729.32mg 16%
Total Carbs 20.11g 7%
Sugars 2.58g 10%
Dietary Fiber 5.75g 23%
Protein 9.32g 19%
Vitamin C 20mg 33%
Iron 2.5mg 14%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 127.73 Kcal (535 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 20%
Sodium 16.42mg 1%
Potassium 419.87mg 16%
Total Carbs 11.58g 7%
Sugars 1.49g 10%
Dietary Fiber 3.31g 23%
Protein 5.36g 19%
Vitamin C 11.5mg 33%
Iron 1.5mg 14%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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