Edamame and Caramelized Onion Salad (Guy Fieri) Recipe

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Edamame and Caramelized Onion Salad (Guy Fieri)
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Ingredients:

Directions:

  1. For the caramelized onions: In a medium pot, add the butter and set over medium-high heat. Add the onions and sprinkle with salt, stirring once to coat, and reduce the heat to medium-low. Allow to slowly caramelize, until dark golden brown and the edges are crisped, 12 to 15 minutes, stirring only a few times during the process. Season and remove from the heat. Set aside.
  2. For the dressing: Mix the yogurt with the cilantro, lime juice, shallots and agave nectar. Season with salt and pepper. Refrigerate until ready for use.
  3. For the salad: Combine the edamame, snow peas and tomatoes in a large mixing bowl. Add the dressing and the caramelized onions and toss thoroughly coat. Season with salt and pepper.
  4. To serve, spoon the salad into a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.61 Kcal (1137 kJ)
Calories from fat 102.79 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 18.81mg 6%
Sodium 39.66mg 2%
Potassium 861.27mg 18%
Total Carbs 25.15g 8%
Sugars 12.13g 49%
Dietary Fiber 8g 32%
Protein 20.65g 41%
Vitamin C 24.3mg 41%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 77.73 Kcal (325 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 18%
Cholesterol 5.38mg 6%
Sodium 11.35mg 2%
Potassium 246.48mg 18%
Total Carbs 7.2g 8%
Sugars 3.47g 49%
Dietary Fiber 2.29g 32%
Protein 5.91g 41%
Vitamin C 7mg 41%
Iron 0.7mg 13%
Calcium 45.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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