Ecuadorean Churrasco Recipe

Posted by
Rate It!
Ecuadorean Churrasco
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix the crushed garlic, cumin, salt and pepper together to make a marinade for the meat.
  2. Rub the garlic cumin marinade on the thin steaks and marinate for a couple of hours.
  3. Grill, broil, or fry the steaks over high heat to desired doneness.
  4. Serve the steaks with a crispy fried egg or two on top and accompanied by rice, homemade fries, fried ripe plantains, tomato and onion curtido, lettuce, cucumber slices, avocado slices and aji criollo.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.78 Kcal (221 kJ)
Calories from fat 35.91 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 9.94mg 3%
Sodium 11.55mg 0%
Potassium 64.08mg 1%
Total Carbs 1.82g 1%
Sugars 0.06g 0%
Dietary Fiber 0.17g 1%
Protein 2.79g 6%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 274.17 Kcal (1148 kJ)
Calories from fat 186.55 Kcal
% Daily Value*
Total Fat 20.73g 6%
Cholesterol 51.64mg 3%
Sodium 59.97mg 0%
Potassium 332.86mg 1%
Total Carbs 9.43g 1%
Sugars 0.31g 0%
Dietary Fiber 0.9g 1%
Protein 14.47g 6%
Vitamin C 7.6mg 2%
Iron 4.5mg 5%
Calcium 87.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top