Economy Buster Burgoo Stew Recipe

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Economy Buster Burgoo Stew
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Ingredients:

Directions:

  1. Brown ground beef and drain. Stir in soups and water. Heat through. Add macaroni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.11 Kcal (1340 kJ)
Calories from fat 124.18 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 59.42mg 20%
Sodium 578.11mg 24%
Potassium 625.86mg 13%
Total Carbs 27.51g 9%
Sugars 5.29g 21%
Dietary Fiber 2.46g 10%
Protein 22.44g 45%
Vitamin C 5.1mg 8%
Iron 3.5mg 19%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 140.92 Kcal (590 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 21%
Cholesterol 26.16mg 20%
Sodium 254.5mg 24%
Potassium 275.53mg 13%
Total Carbs 12.11g 9%
Sugars 2.33g 21%
Dietary Fiber 1.08g 10%
Protein 9.88g 45%
Vitamin C 2.2mg 8%
Iron 1.5mg 19%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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