Economical Casserole Recipe

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Economical Casserole
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Ingredients:

  • 3 medium potatoes
  • 2 large onions
  • 1/2 cup frozen peas
  • 1/2 cup grated cheese
  • 1 cup water
  • 1 kg sausage
  • 1/2 cup uncooked rice
  • 1 (16 oz) can tomatoes

Directions:

  1. Place in a large casserole dish in this order: Peeled and thinly sliced potatoes, sliced carrots, sliced onions, peas and rice.
  2. Arrange one layer (only) of sausages on top and if desirable sprinkle with salt and pepper.
  3. Combine soup and water and pour over the sausages.
  4. Cover.
  5. Bake in a moderate oven for 1 hour.
  6. Remove lid and continue baking for 15 minutes.
  7. Sprinkle with cheese and bake for further 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.77 Kcal (3432 kJ)
Calories from fat 548.21 Kcal
% Daily Value*
Total Fat 60.91g 94%
Cholesterol 207.33mg 69%
Sodium 1325.78mg 55%
Potassium 473.12mg 10%
Total Carbs 36.12g 12%
Sugars 8.07g 32%
Dietary Fiber 4.33g 17%
Protein 31.91g 64%
Vitamin C 8.7mg 14%
Vitamin A 0.9mg 28%
Iron 11.6mg 64%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 214.61 Kcal (899 kJ)
Calories from fat 143.52 Kcal
% Daily Value*
Total Fat 15.95g 94%
Cholesterol 54.28mg 69%
Sodium 347.09mg 55%
Potassium 123.86mg 10%
Total Carbs 9.46g 12%
Sugars 2.11g 32%
Dietary Fiber 1.13g 17%
Protein 8.35g 64%
Vitamin C 2.3mg 14%
Vitamin A 0.2mg 28%
Iron 3mg 64%
Calcium 38.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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