Eat More Squares Recipe

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Eat More Squares
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Ingredients
4
Count
Nutrition
1867
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together. Microwave 10 minutes on high. Stir. Put back in for 3 miutes. Smooth onto greased cookie sheet. Cut when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1867.21 Kcal (7818 kJ)
Calories from fat 1064.36 Kcal
% Daily Value*
Total Fat 118.26g 182%
Sodium 1105.33mg 46%
Potassium 1603.59mg 34%
Total Carbs 181.06g 60%
Sugars 78.15g 313%
Dietary Fiber 14.19g 57%
Protein 48.49g 97%
Iron 5.9mg 33%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 494.4 Kcal (2070 kJ)
Calories from fat 281.82 Kcal
% Daily Value*
Total Fat 31.31g 182%
Sodium 292.67mg 46%
Potassium 424.59mg 34%
Total Carbs 47.94g 60%
Sugars 20.69g 313%
Dietary Fiber 3.76g 57%
Protein 12.84g 97%
Iron 1.6mg 33%
Calcium 38.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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