Easy Weeknight Chicken Noodle Casserole Recipe

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Easy Weeknight Chicken Noodle Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cook egg noodles and frozen vegetables according to directions on noodle bag.
  3. In medium bowl, combine the two soups, chicken, onion flakes, garlic powder, and thyme. Add salt and pepper to your liking. Mix well.
  4. When noodles and vegetables are done cooking, drain well and return to pot. Mix margarine into noodles.
  5. Add soup mixture to pot with noodles. Mix well and pour into 2 quart round casserole.
  6. Sprinkle with the fried onions. Put in oven, and bake for 20 minutes, or until fried onions turn golden.
  7. {For a lower-fat meal, omit margarine and use low-fat soups.}
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.38 Kcal (1614 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 66.34mg 22%
Sodium 133.24mg 6%
Potassium 302.78mg 6%
Total Carbs 62.6g 21%
Sugars 1.68g 7%
Dietary Fiber 4.02g 16%
Protein 12.94g 26%
Vitamin C 4.3mg 7%
Iron 3.7mg 20%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 278.3 Kcal (1165 kJ)
Calories from fat 59.04 Kcal
% Daily Value*
Total Fat 6.56g 14%
Cholesterol 47.91mg 22%
Sodium 96.22mg 6%
Potassium 218.65mg 6%
Total Carbs 45.2g 21%
Sugars 1.21g 7%
Dietary Fiber 2.91g 16%
Protein 9.34g 26%
Vitamin C 3.1mg 7%
Iron 2.6mg 20%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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