Southwest Tuna Noodle Bake Recipe

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Southwest Tuna Noodle Bake
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile, in a large bowl, combine the milk, tuna, soups, cheese and chilies. Drain noodles; gently stir into tuna mixture.
  2. Transfer to an ungreased 13-in. x 9-in. baking dish. Sprinkle with tortilla chips. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.47 Kcal (2007 kJ)
Calories from fat 184.1 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 13.07mg 4%
Sodium 391.58mg 16%
Potassium 369.38mg 8%
Total Carbs 62.45g 21%
Sugars 6.32g 25%
Dietary Fiber 4.23g 17%
Protein 11.56g 23%
Vitamin C 11.5mg 19%
Iron 1.2mg 7%
Calcium 243.6mg 24%
Amount Per 100 g
Calories 229.06 Kcal (959 kJ)
Calories from fat 87.95 Kcal
% Daily Value*
Total Fat 9.77g 31%
Cholesterol 6.24mg 4%
Sodium 187.07mg 16%
Potassium 176.46mg 8%
Total Carbs 29.83g 21%
Sugars 3.02g 25%
Dietary Fiber 2.02g 17%
Protein 5.52g 23%
Vitamin C 5.5mg 19%
Iron 0.6mg 7%
Calcium 116.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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