Easy Vegetarian Collard Greens Recipe

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Easy Vegetarian Collard Greens
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Ingredients:

Directions:

  1. Wash greens well, submerging in a sink full of cold water to remove any dirt and grit. Drain well. Cut off the stems right where the leaf starts. Stack about 5-8 leaves on top of eachother, then roll lengthwise. Cut rolled up leaves into 1 slices widthwise. Repeat until all the greens are done, and add to a large pot.
  2. Add all other ingredients. Cover and bring to a boil over high heat, then reduce heat to a simmer. Simmer for 45 minutes or until greens are extremely tender. Serve hot, using a slotted spoon to drain the liquid from the greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.98 Kcal (1222 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 11402.95mg 475%
Potassium 225.8mg 5%
Total Carbs 57.15g 19%
Sugars 0.64g 3%
Dietary Fiber 4.04g 16%
Protein 2.98g 6%
Vitamin C 33.2mg 55%
Iron 0.1mg 0%
Calcium 217mg 22%
Amount Per 100 g
Calories 152.99 Kcal (641 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 5974.83mg 475%
Potassium 118.31mg 5%
Total Carbs 29.95g 19%
Sugars 0.33g 3%
Dietary Fiber 2.11g 16%
Protein 1.56g 6%
Vitamin C 17.4mg 55%
Calcium 113.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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