Calories in Usda Okra

150Calories

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Nutrition Facts Usda Okra

Amount Per 16 oz
Calories 149.69 Kcal (627 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.14g 1%
Sodium 31.75mg 1%
Potassium 1356.26mg 29%
Total Carbs 33.79g 11%
Sugars 6.71g 27%
Dietary Fiber 14.52g 58%
Protein 8.75g 18%
Vitamin C 104.3mg 174%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 372mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 453.6 g
  • Cal: 7.5 %
  • Fat: 1.3 %
  • Carb: 11.3 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (5%)
  • Protein (19.9%)
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