Easy Turkey and Rice Soup Recipe

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Easy Turkey and Rice Soup
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Minutes

Ingredients:

Directions:

  1. Bring the two cartons of broth to a boil and then reduce to med-high heat.
  2. Add the cubed turkey and let it cook, stirring often. Add the spices now so it can infuse the broth better.
  3. Prepare your rice in a separate pot and time it so it will be ready when the soup is ready.
  4. Let the turkey cook for about 20-30 minutes until fully cooked.
  5. Add vegetables and cook another 10 minuted until they are tender.
  6. Remove from heat.
  7. Place 1/2 cup rice in each bowl and then add soup, about 1-2 cups depending on how much you would like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.09 Kcal (704 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 56.69mg 19%
Sodium 1113.31mg 46%
Potassium 686.24mg 15%
Total Carbs 15.06g 5%
Sugars 3.37g 13%
Dietary Fiber 1.88g 8%
Protein 20.31g 41%
Vitamin C 3mg 5%
Vitamin A 1.5mg 49%
Iron 0.4mg 2%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 79.55 Kcal (333 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 3%
Cholesterol 26.83mg 19%
Sodium 526.87mg 46%
Potassium 324.76mg 15%
Total Carbs 7.12g 5%
Sugars 1.59g 13%
Dietary Fiber 0.89g 8%
Protein 9.61g 41%
Vitamin C 1.4mg 5%
Vitamin A 0.7mg 49%
Iron 0.2mg 2%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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