Easy Tortilla Soup Recipe

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Easy Tortilla Soup
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  1. In a large pot, melt the butter.
  2. Saute the onions and green peppers with the cumin seeds until tender, not brown.
  3. Add the jalapeno peppers and let it heat for a minute or two.
  4. Add the cans of vegetable broth and stir.
  5. Add the black beans, corn and salsa and let it simmer.
  6. Serve hot and garnish it with the cheese, sour cream, scallions and top it off with some tortilla chips.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1135.34 Kcal (4753 kJ)
Calories from fat 492.49 Kcal
% Daily Value*
Total Fat 54.72g 84%
Cholesterol 27.76mg 9%
Sodium 1463.89mg 61%
Potassium 630.66mg 13%
Total Carbs 144.12g 48%
Sugars 6.33g 25%
Dietary Fiber 11.71g 47%
Protein 22.72g 45%
Vitamin C 34.1mg 57%
Iron 4.7mg 26%
Calcium 508.4mg 51%
Amount Per 100 g
Calories 314.22 Kcal (1316 kJ)
Calories from fat 136.3 Kcal
% Daily Value*
Total Fat 15.14g 84%
Cholesterol 7.68mg 9%
Sodium 405.15mg 61%
Potassium 174.54mg 13%
Total Carbs 39.89g 48%
Sugars 1.75g 25%
Dietary Fiber 3.24g 47%
Protein 6.29g 45%
Vitamin C 9.4mg 57%
Iron 1.3mg 26%
Calcium 140.7mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
  • 31

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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