Calories in Ortega Thick & chunky salsa mild

153Calories
How many calories should you eat?
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Nutrition Facts Ortega Thick & chunky salsa mild

Amount Per 16 oz
Calories 153.24 Kcal (642 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2758.38mg 115%
Total Carbs 30.65g 10%
Sugars 15.32g 61%
Vitamin C 91.9mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 6.1, PointsPlus: 5, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

How to burn 153 calories

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Thick & chunky salsa mild Ingredients

Tomato Puree (Water, Tomato Paste), Onions, Green Bell Peppers, Diced Tomatoes in Juice, Jalapeno Peppers, Vinegar, Salt, Lime Juice Concentrate, Spice, Citric Acid, Calcium Chloride.

% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 453.6 g
  • Cal: 7.7 %
  • Fat: 0 %
  • Carb: 10.2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Ortega Thick & chunky salsa mild Good and Bad Points
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