Easy Tomato Basil Quiche Recipe

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Easy Tomato Basil Quiche
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Ingredients
10
Count
Nutrition
281
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Bake the frozen crust for 8 minutes at 400 degrees, I usually take care of the rest of the prep while the crust is baking.
  2. Cut the tomato into slices, depending on how thick/thin you want to make them, you might need 2 or 3 tomatoes. The thickness of the tomatoes is up to you.
  3. In a separate pan, melt the butter and brown the onions.
  4. In a bowl, mix the eggs, flour and cream. Add salt and pepper to taste. Mix the basil, fresh or dried into this mix.
  5. Assembly:This quiche is assembled in layers.The first layer is the cheese. Spread the cheese as evenly as possible on the pie crust.
  6. The second layer is the onions, also try to spread these as evenly as possible.
  7. The third layer is the tomatoes: lay the tomato slices down in circles (which get smaller as you get closer to the center of the pie).
  8. Finally, pour the flour, cream and eggs mix over the tomatoes.
  9. Bake the assembled quiche for 35-40 minutes in a 375 degree oven, or until you can insert a toothpick and it comes out clean.
  10. Let the quiche stand for 10 minutes before serving,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.37 Kcal (1178 kJ)
Calories from fat 181.08 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 95.79mg 32%
Sodium 256.24mg 11%
Potassium 131.13mg 3%
Total Carbs 16.7g 6%
Sugars 1.1g 4%
Dietary Fiber 1.58g 6%
Protein 9.08g 18%
Vitamin C 3.4mg 6%
Iron 1.5mg 8%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 269.99 Kcal (1130 kJ)
Calories from fat 173.76 Kcal
% Daily Value*
Total Fat 19.31g 31%
Cholesterol 91.92mg 32%
Sodium 245.88mg 11%
Potassium 125.83mg 3%
Total Carbs 16.02g 6%
Sugars 1.06g 4%
Dietary Fiber 1.52g 6%
Protein 8.72g 18%
Vitamin C 3.3mg 6%
Iron 1.5mg 8%
Calcium 163mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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