Directions:
- Wash carrots and place on the bottom of crockpot.
- Put London Broil on top of carrots.
- Pour brown gravy& Vidalia onions over it.
- Set crockpot temp to low.
- Cook for 5-6 hours.
- Wonderfully easy.
- Great taste.
- A cleaning tip: when you are ready for clean up, rinse out the crock, put dish detergent and water in the crock and set the temp on low for about 15-20 minutes.
- Makes washing a breeze!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.02 Kcal (892 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 91.1mg | 30% | |
| Sodium | 820.92mg | 34% | |
| Potassium | 2.96mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 36.45g | 73% | |
| Iron | 3mg | 17% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 9% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 30% | |
| Sodium | 479.19mg | 34% | |
| Potassium | 1.73mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 21.28g | 73% | |
| Iron | 1.8mg | 17% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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