London Broil Recipe

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London Broil
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Ingredients:

Directions:

  1. Mix the soups together and pour over the meat in a baking dish.
  2. Cover and bake for 2 1/2- 3 hours at 325 degrees or until well done at 170 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.61 Kcal (836 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 80.98mg 27%
Sodium 951.22mg 40%
Potassium 20.06mg 0%
Total Carbs 1.87g 1%
Sugars 0.12g 0%
Dietary Fiber 0.21g 1%
Protein 32.61g 65%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 126.13 Kcal (528 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 9%
Cholesterol 51.17mg 27%
Sodium 601.07mg 40%
Potassium 12.67mg 0%
Total Carbs 1.18g 1%
Sugars 0.07g 0%
Dietary Fiber 0.13g 1%
Protein 20.6g 65%
Iron 1.7mg 15%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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