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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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Diabetic Exchange, 2 Carbohydrates, 3 Meat, 2 Vegetable, 1 Fat Ingredients:
1 lb extra lean ground beef |
1/2 teaspoon garlic powder |
2 cups low-sodium tortilla chips |
3/4 cup grated fat-free cheddar cheese |
1 (16 ounce) can stewed tomatoes |
1 teaspoon sugar |
3/4 teaspoon dried oregano |
1/2 teaspoon worcestershire sauce |
1/4 teaspoon pepper |
1/2 teaspoon hot sauce |
1 (16 ounce) can corn niblets, drained |
1 cup green bell pepper, chopped |
1 cup yellow bell pepper, chopped |
1 cup onion, chopped |
2 cups lettuce, shredded |
Directions:
1. Cook ground beef until browned, and drain.
2. Stir in garlic powder.
3. Coarsely crush tortilla chips and place in bottom of ungreased 8-inch square pan.
4. Spoon hot meat over chips and top with cheese.
5. Bake at 350 degrees for 10 to 15 minutes or until heated through.
6. While casserole is baking, prepare taco sauce by stirring together the next 10 ingredients.
7. Break up large tomato pieces.
8. Remove casserole from oven.
9. Sprinkle casserole with shredded lettuce, pour on taco sauce, and serve immediately.
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