Easy, Spicy Beans and Rice Recipe

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Ingredients:

Serving

2 cups uncooked instant rice
2 cups water
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp ground cumin
1 (16 oz) can vegetarian baked beans, undrained
1 (11 oz) can mexicorn, drained
1 (10 oz) can diced tomatoes and green chilies, drained
1/2 cup salsa
1 cup shredded cheddar cheese

Directions:

In a 2 quart microwave-safe casserole, combine the first 6 ingredients.
Cover and cook on high for 5-7 minutes (until liquid is absorbed).
Stir in the beans, corn, tomatoes, and salsa.
Top with grated cheese.
Cover and microwave on high for 2-3 minutes more until heated through and cheese is melted.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.37 Kcal (885 kJ)
Calories from fat	59.44 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	19.78mg	7%
Sodium	300.09mg	13%
Potassium	121.14mg	3%
Total Carbs	29.51g	10%
Sugars	1.69g	7%
Dietary Fiber	1.42g	6%
Protein	8.11g	16%
Vitamin C	1.2mg	2%
Iron	2.3mg	13%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	127.33 Kcal (533 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	10%
Cholesterol	11.91mg	7%
Sodium	180.78mg	13%
Potassium	72.97mg	3%
Total Carbs	17.78g	10%
Sugars	1.02g	7%
Dietary Fiber	0.86g	6%
Protein	4.89g	16%
Vitamin C	0.7mg	2%
Iron	1.4mg	13%
Calcium	97.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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