Spanish Rice Recipe

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Spanish Rice
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Ingredients:

Directions:

  1. Heat oil in 10 skillet over medium heat.
  2. Cook rice and onion in oil about 5 min.
  3. Stir frequently, until rice is golden brown and onion is tender.
  4. Stir in remaining ingredients.
  5. Heat to boiling, reduce heat to low.
  6. Cover and simmer about 30 min.
  7. Stir occasionally, until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.16 Kcal (696 kJ)
Calories from fat 49.56 Kcal
% Daily Value*
Total Fat 5.51g 8%
Sodium 669.63mg 28%
Potassium 117.77mg 3%
Total Carbs 26.65g 9%
Sugars 1.54g 6%
Dietary Fiber 1.82g 7%
Protein 2.75g 6%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 104.45 Kcal (437 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 8%
Sodium 420.94mg 28%
Potassium 74.03mg 3%
Total Carbs 16.75g 9%
Sugars 0.97g 6%
Dietary Fiber 1.14g 7%
Protein 1.73g 6%
Vitamin C 1mg 3%
Iron 0.3mg 2%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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