Directions:
- Quickly brown chops in a frying pan(in batches or use more then one pan) over med-high heat. right before they are done pour in a small amount of water to deglaze pan.
- Put chops in a baking pan. pour in juice from pan, then sour cream. scatter onion rings over the top.
- Cover with foil. bake in low oven (300) for 2 hours or until tender and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.62 Kcal (539 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 61.51mg | 3% | |
| Potassium | 221.37mg | 5% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 14% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 10% | |
| Sodium | 54.35mg | 3% | |
| Potassium | 195.6mg | 5% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 2.5mg | 5% | |
| Calcium | 111.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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