Baked German Pork Chops Recipe

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Baked German Pork Chops
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Ingredients:

Directions:

  1. Place the pork chops in a single layer in an ovenproof 13 x9 baking dish.
  2. In a small bowl, mix the remaining ingredients, EXCEPT the sour cream. Evenly pour this over the chops.
  3. Cover and marinate the chops at least 3 hours in the refrigerator.
  4. Bake the chops, uncovered, in the marinade in a preheated 325 degree F. oven for 1 hour or until tender and done.
  5. When done, stir sour cream into pan juices and heat through but DO NOT boil.
  6. Serve chops with sour cream gravy and buttered noodles or mashed potatoes or dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.88 Kcal (372 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 13.42mg 4%
Sodium 176.79mg 7%
Potassium 122.17mg 3%
Total Carbs 4.64g 2%
Sugars 0.54g 2%
Dietary Fiber 0.25g 1%
Protein 1.69g 3%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 105.89 Kcal (443 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 7%
Cholesterol 15.98mg 4%
Sodium 210.63mg 7%
Potassium 145.56mg 3%
Total Carbs 5.52g 2%
Sugars 0.64g 2%
Dietary Fiber 0.3g 1%
Protein 2.02g 3%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 74.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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