Easy Refried Beans Recipe

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Easy Refried Beans
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Ingredients:

Directions:

  1. Heat the tbsp of oil in a heavy pan and add onion, garlic and cumin seeds. Gently fry until the onion is soft.
  2. Add beans, tomatoes and chilli. and cook gently for 15 minutes mashing the beans with a fork. when ready the mixture should be thick and coming away from the sides of the pan.
  3. Heat the tsp of oil in a fry pan and add the bean mix. Flatten into a cake and cook for 5 minutes.
  4. Drizzle a little more oil over the top if desired and grill until crispy on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.93 Kcal (678 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 14.65mg 1%
Potassium 511.26mg 11%
Total Carbs 17.87g 6%
Sugars 7.02g 28%
Dietary Fiber 5.63g 23%
Protein 4.13g 8%
Vitamin C 30.7mg 51%
Iron 1.7mg 9%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 58.54 Kcal (245 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 15%
Sodium 5.3mg 1%
Potassium 184.83mg 11%
Total Carbs 6.46g 6%
Sugars 2.54g 28%
Dietary Fiber 2.04g 23%
Protein 1.49g 8%
Vitamin C 11.1mg 51%
Iron 0.6mg 9%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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