Directions:
- In lg. bowl combine tomato, onion, salsa, salt & pepper
- Addchillies (if desired)
- Cover & refrigerate for several hrs.
- Enjoyed with chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.25 Kcal (261 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 508.06mg | 21% | |
| Potassium | 474.56mg | 10% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 118.3mg | 657% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.4 Kcal (144 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 280.75mg | 21% | |
| Potassium | 262.23mg | 10% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 3.44g | 25% | |
| Dietary Fiber | 2.78g | 20% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 13.5mg | 41% | |
| Vitamin A | 1.6mg | 98% | |
| Iron | 65.4mg | 657% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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