Easy Salmon Loaf Recipe

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Easy Salmon Loaf
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Ingredients
12
Count
Nutrition
532
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix all loaf ingredients together.
  2. Shape into loaf.
  3. Bake at 350 for 1 hour.
  4. Top with white sauce.
  5. SAUCE:.
  6. Melt margarine in heavy saucepan.
  7. Add flour
  8. Cook 1 minute, stirring constantly.
  9. Gradually add milk and cook over medium heat until thick and bubbly.
  10. Add salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.87 Kcal (2227 kJ)
Calories from fat 314.85 Kcal
% Daily Value*
Total Fat 34.98g 54%
Cholesterol 148.6mg 50%
Sodium 902.3mg 38%
Potassium 544.38mg 12%
Total Carbs 21.39g 7%
Sugars 5.78g 23%
Dietary Fiber 1.58g 6%
Protein 31.67g 63%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 445.3mg 45%
Amount Per 100 g
Calories 167.41 Kcal (701 kJ)
Calories from fat 99.1 Kcal
% Daily Value*
Total Fat 11.01g 54%
Cholesterol 46.77mg 50%
Sodium 284.01mg 38%
Potassium 171.35mg 12%
Total Carbs 6.73g 7%
Sugars 1.82g 23%
Dietary Fiber 0.5g 6%
Protein 9.97g 63%
Vitamin C 0.9mg 5%
Iron 0.7mg 13%
Calcium 140.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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