Directions:
- Bring water to a boil.
- At this time add beans,salt, minced garlic and sausage.
- Reduce heat, and simmer, stirring occasionally until tender.
- Add HOT water when needed,this depends on how fast you simmer them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.07 Kcal (1340 kJ) | ||
| Calories from fat | 197.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 1193.34mg | 50% | |
| Potassium | 573.18mg | 12% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.02 Kcal (879 kJ) | ||
| Calories from fat | 129.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 34% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 15% | |
| Sodium | 783.03mg | 50% | |
| Potassium | 376.1mg | 12% | |
| Total Carbs | 10.47g | 5% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 2.98g | 18% | |
| Protein | 9.43g | 29% | |
| Iron | 1mg | 8% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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