Easy Pumpkin Flan Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Make the caramel sauce by sprinkling the sugar around evenly in a clean frying pan, and cooking it over medium heat until it turns brown.
Do not stir until all the sugar has melted and become a brown syrup and pour into a 9 pie pan, thoroughly coating all sides of it.
In another bowl, whip the eggs together then all the other custard ingredients. Pour into the pie pan.
Fill a 10 pie pan halfway with warm water, and place the filled pie pan inside it.
Bake at 350F for 45 minutes or until set.
Let cool for 20 minutes, carefully loosen the edges with a butter knife, then invert onto a large serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.94 Kcal (276 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	41.72mg	14%
Sodium	18.97mg	1%
Potassium	26.21mg	1%
Total Carbs	11.78g	4%
Sugars	11.17g	45%
Dietary Fiber	0.03g	0%
Protein	1.62g	3%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	149.2 Kcal (625 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	2%
Cholesterol	94.41mg	14%
Sodium	42.92mg	1%
Potassium	59.3mg	1%
Total Carbs	26.67g	4%
Sugars	25.27g	45%
Dietary Fiber	0.06g	0%
Protein	3.66g	3%
Vitamin C	0.7mg	0%
Iron	0.6mg	1%
Calcium	34.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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