Directions:
- Place salmon steaks in a large skillet with water, salt and vinegar [the water should come 1/2 up the side of the salmon].
- Turn on heat and keep just under a boil for 10 minutes.
- Turn steaks and cook, simmering, for another 10 minutes.
- Remove steaks and take off skin and remove bones on the inside.
- Add dill, chopped scallions, lemon juice and peanut oil to water.
- Cook on medium heat until reduced to a sauce - 5-10 minutes.
- Place salmon steak on plate.
- Mold cooked rice in a 1/2 cup measuring cup and unmold on plate.
- Top rice with spinach.
- Pour sauce over spinach.
- And serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.65 Kcal (1560 kJ) | ||
| Calories from fat | 172.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Sodium | 1246.45mg | 52% | |
| Potassium | 308.74mg | 7% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.1mg | 11% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.58 Kcal (362 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 30% | |
|---|---|---|---|
| Sodium | 289.58mg | 52% | |
| Potassium | 71.73mg | 7% | |
| Total Carbs | 10.21g | 15% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 1.28g | 22% | |
| Protein | 1.61g | 14% | |
| Vitamin C | 2.7mg | 19% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.5mg | 11% | |
| Calcium | 34.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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