Easy Pineapple-Dijon Garlic Chicken Recipe

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Easy Pineapple-Dijon Garlic Chicken
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Ingredients
11
Count
Nutrition
453
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Drain the pineapple, reserving juice, and cut the pineapple rings in half; set aside.
  2. In a bowl, combine the cornstarch and 2 tablespoons of pineapple juice until smooth; set aside.
  3. In another bowl, combine/whisk together mustard, honey, garlic and remaining pineapple juice; mix well to combine; set aside while browning chicken.
  4. Season chicken with thyme, seasoning salt (or regular salt) pepper and garlic powder (if using).
  5. In a skillet brown the chicken on both sides in oil.
  6. Add in the honey/mustard mixture to the pan; bring to a boil.
  7. Reduce heat, cover and simmer for 20 minutes (longer if using bone-on chicken pieces) or until juices run clear.
  8. Remove the chicken to a plate to keep warm.
  9. Stir/whisk in cornstarch mixture to the pan; bring to a boil, and stir for about 2 minutes.
  10. Return chicken to the pan.
  11. Top with pineapple slices, and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.08 Kcal (1897 kJ)
Calories from fat 177.04 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 139.24mg 46%
Sodium 941.08mg 39%
Potassium 751.43mg 16%
Total Carbs 24.72g 8%
Sugars 20.7g 83%
Dietary Fiber 0.78g 3%
Protein 48.18g 96%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 151.88 Kcal (636 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 30%
Cholesterol 46.68mg 46%
Sodium 315.46mg 39%
Potassium 251.89mg 16%
Total Carbs 8.29g 8%
Sugars 6.94g 83%
Dietary Fiber 0.26g 3%
Protein 16.15g 96%
Vitamin C 1.7mg 8%
Iron 0.3mg 5%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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