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Easy Pina Colada Sorbet Recipe

Easy Pina Colada Sorbet Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1 20 oz can of crushed pineapple in juice , not syrup, frozen for at least 12 hours
3 tbsp of dark rum (i've used capt morgan's spiced instead)
6 tbsp of cream of coconut chilled

Directions:

Place can of pineapple in hot water for about one minute.
Remove lid and pour any liquid into your food processor.
Turn upside down and remove the bottom lid.
Slide the fruit out and chop it up a bit.
Put in food processor with the rum of choice and the cream of coconut.
Process until smooth.
Serve at once or (preferred) transfer to a container and place in the freezer to meld for 12 hours.
Yield: total about 1 1/2 pints (3 cups)
Calories are approximate: 120 calories, 5 gram fat, 0 cholesterol, 2 mg. sodium, 1 gm protein, 15 gram carbohydrate

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.58 Kcal (589 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Sodium	7.85mg	0%
Potassium	136.51mg	3%
Total Carbs	25.19g	8%
Sugars	23.11g	92%
Dietary Fiber	0.95g	4%
Protein	1.14g	2%
Vitamin C	8.5mg	14%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	116.72 Kcal (489 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	5%
Sodium	6.52mg	0%
Potassium	113.33mg	3%
Total Carbs	20.91g	8%
Sugars	19.19g	92%
Dietary Fiber	0.78g	4%
Protein	0.94g	2%
Vitamin C	7.1mg	14%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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