Easy Pecan Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 cup buttermilk
1 cup baking mix
1/2 cup finely chopped pecans
1 tsp paprika
1/2 tsp salt
1/2 tsp creole seasoning (tony cup.'s )
1/2 cup butter or 1/2 cup margarine, melted

Directions:

Preheat oven to 350. Spray 13x9 or larger pan with cooking spray. Set aside.
Place chicken breasts between two pieces of plastic wrap and pound lightly, simply to even out the thickness. (Don't pound thin, just kind of even out the meat).
Combine dry ingredients in a shallow bowl, stirring well.
Pour buttermilk in another shallow bowl.
Dredge chicken first in buttermilk, then in pecan mixture.
Place on prepared pan. Drizzle chicken with melted butter.
Bake for 50 minutes, or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.55 Kcal (3523 kJ)
Calories from fat	545.69 Kcal
		% Daily Value*
Total Fat	60.63g	93%
Cholesterol	220.77mg	74%
Sodium	1313.7mg	55%
Potassium	1207.05mg	26%
Total Carbs	27.28g	9%
Sugars	2.77g	11%
Dietary Fiber	4.05g	16%
Protein	54.99g	110%
Vitamin C	0.9mg	1%
Vitamin A	0.3mg	10%
Iron	1mg	6%
Calcium	176mg	18%

Amount Per 100 g
Calories	213.02 Kcal (892 kJ)
Calories from fat	138.13 Kcal
		% Daily Value*
Total Fat	15.35g	93%
Cholesterol	55.88mg	74%
Sodium	332.54mg	55%
Potassium	305.54mg	26%
Total Carbs	6.9g	9%
Sugars	0.7g	11%
Dietary Fiber	1.02g	16%
Protein	13.92g	110%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	10%
Iron	0.3mg	6%
Calcium	44.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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