Directions:
- Line a 9x13-inch baking dish with foil (for easier clean-up).
- Place pork chops in bottom of pan.
- Pour 1 tablespoon of lemon juice over each chop.
- Place 1 onion slice on each chop.
- Sprinkle 1 tablespoon of brown sugar over each onion/chop.
- Squirt ketchup on top of brown sugar on each chop (the tablespoon is an approximate amount-I usually just make sure that all the brown sugar is covered with ketchup).
- Bake in 350°F oven for 1 hour, or until pork chops are tender and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 377.69mg | 16% | |
| Potassium | 144.34mg | 3% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 5% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 5% | |
| Sodium | 510.86mg | 16% | |
| Potassium | 195.23mg | 3% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 4.86g | 14% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 7.57g | 11% | |
| Vitamin C | 6.1mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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