Easy Oven Crispy Quesadillas Recipe

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Ingredients:

Serving

3/4 cup salsa (mild, medium or hot )
1/3 cup grated parmesan cheese
1/4 cup chopped fresh coriander or 1/4 cup basil (or 1/2 tsp dried basil)
8 6- inch flour tortillas
1 cup sliced roasted red pepper
1/2 cup chopped black olives
3 green onions, finely chopped
2 cups shredded cheese ( cheddar , monterey jack or blend)
vegetable oil

Directions:

Stir salsa with parmesan& coriander.
Place tortillas on a flat surface.
Spread equal amounts of salsa mixture all over each tortilla, leaving about a 1/2 inch border around the edges.
Scatter equal amounts of peppers, olives, onions& cheese on HALF of each tortilla.
Fold in half.
Lightly brush oil on the outside of each tortilla& place on a baking dish.
Bake in a preheated 425F oven for 5 minutes per side or until golden brown.
Slice each tortilla into 2 or 3 wedges& serve with sour cream, guacamole& additional salsa for dipping (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3045.36 Kcal (12750 kJ)
Calories from fat	801.06 Kcal
		% Daily Value*
Total Fat	89.01g	137%
Cholesterol	72.07mg	24%
Sodium	6899.21mg	287%
Potassium	1547.56mg	33%
Total Carbs	448.22g	149%
Sugars	9.92g	40%
Dietary Fiber	28.32g	113%
Protein	108.52g	217%
Vitamin C	121.1mg	202%
Iron	53.8mg	299%
Calcium	1560mg	156%

Amount Per 100 g
Calories	263.09 Kcal (1102 kJ)
Calories from fat	69.2 Kcal
		% Daily Value*
Total Fat	7.69g	137%
Cholesterol	6.23mg	24%
Sodium	596.03mg	287%
Potassium	133.7mg	33%
Total Carbs	38.72g	149%
Sugars	0.86g	40%
Dietary Fiber	2.45g	113%
Protein	9.38g	217%
Vitamin C	10.5mg	202%
Iron	4.6mg	299%
Calcium	134.8mg	156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

67.5

Points
79

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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