Easy New Peas and Potatoes Recipe

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Easy New Peas and Potatoes
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Ingredients:

Directions:

  1. Melt the butter in a pan, and then add flour and mix and let cook for a minute.
  2. Add in milk next to make a white sauce, this sauce isnt meant to be really thick, but some people prefer it thicker.
  3. Season with salt and pepper to taste.
  4. Then pour sauce over potatoes and warm the potatoes.
  5. Once heated through, throw peas in and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.48 Kcal (1086 kJ)
Calories from fat 56.09 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 16.9mg 6%
Sodium 139.07mg 6%
Potassium 640.56mg 14%
Total Carbs 44.69g 15%
Sugars 17.02g 68%
Dietary Fiber 7.53g 30%
Protein 6.04g 12%
Vitamin C 28.3mg 47%
Vitamin A 2mg 65%
Iron 2.6mg 14%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 84.22 Kcal (353 kJ)
Calories from fat 18.2 Kcal
% Daily Value*
Total Fat 2.02g 10%
Cholesterol 5.48mg 6%
Sodium 45.14mg 6%
Potassium 207.91mg 14%
Total Carbs 14.51g 15%
Sugars 5.52g 68%
Dietary Fiber 2.44g 30%
Protein 1.96g 12%
Vitamin C 9.2mg 47%
Vitamin A 0.6mg 65%
Iron 0.8mg 14%
Calcium 54mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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