Easy Bagels! Recipe

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Easy Bagels!
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Ingredients:

Directions:

  1. Preheat Oven to 450°.
  2. Mix Yeast with warm water and sugar and stir. Set aside for 5 minutes.
  3. Add 1 cup of flour at a time to the yeast mixture and salt and oil.
  4. Mix together, when it starts to get stiff use your hands.
  5. Put on floured counter and knead until smooth.
  6. In the meantime, boil a large pot of water for 15 minutes.
  7. Once dough is well kneaded, cut into twelve even pieces.
  8. Roll pieces and form into bagel shapes.
  9. Rest for 15 minutes on greased baking sheet covered with a towel.
  10. Boil 4 at a time, 30 seconds per side.
  11. While wet, sprinkle with salt/sesame seeds etc.
  12. Put on a baking sheet and bake for about 10 minutes, or until the tops are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.26 Kcal (2333 kJ)
Calories from fat 172.54 Kcal
% Daily Value*
Total Fat 19.17g 29%
Sodium 1878.52mg 78%
Potassium 180.95mg 4%
Total Carbs 85.64g 29%
Sugars 1.16g 5%
Dietary Fiber 9.72g 39%
Protein 11.25g 22%
Iron 5.4mg 30%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 306.23 Kcal (1282 kJ)
Calories from fat 94.82 Kcal
% Daily Value*
Total Fat 10.54g 29%
Sodium 1032.29mg 78%
Potassium 99.44mg 4%
Total Carbs 47.06g 29%
Sugars 0.64g 5%
Dietary Fiber 5.34g 39%
Protein 6.18g 22%
Iron 2.9mg 30%
Calcium 140mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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