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Easy Maple-Proofed Pizza Dough for One Recipe

Easy Maple-Proofed Pizza Dough for One Recipe

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Ingredients:

Serving

Directions:

Put the maple syrup in the water in a large bowl and dissolve the yeast in it. Let it proof for 10-15 minutes or until nice and foamy.
Add the oil and salt.
Knead the flours in until nice and elasticy, about 5 minutes.
Loosely cover with parchment paper or a dish towel and let rise for 20-30 minutes.
Simply roll out into a 10 pie plate greased with cooking spray or a little olive oil. I suggest poking some holes into the dough with a fork after rolling out, then baking for 7-8 minutes at 400°F Then add your sauce, cheese, toppings, etc. and bake for another 10-20 minutes depending on how much you put on it, then turn on the broiler for 5 minutes for a nice crispy crust and top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.87 Kcal (703 kJ)
Calories from fat	25.48 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Sodium	48.02mg	2%
Potassium	54.96mg	1%
Total Carbs	30.7g	10%
Sugars	0.19g	1%
Dietary Fiber	1.42g	6%
Protein	4.22g	8%
Iron	2.2mg	12%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	230.59 Kcal (965 kJ)
Calories from fat	35 Kcal
		% Daily Value*
Total Fat	3.89g	4%
Sodium	65.96mg	2%
Potassium	75.49mg	1%
Total Carbs	42.16g	10%
Sugars	0.26g	1%
Dietary Fiber	1.95g	6%
Protein	5.79g	8%
Iron	3mg	12%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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