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cereals, oats, regular and quick, not fortified, dry

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cereals, oats, regular and quick, not fortified, dry usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, not fortified, dry

Serving size

1074Calories

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Amount Per 3.5 cup
Calories	1074.47 Kcal (4499 kJ)
Calories from fat	166.36 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Saturated Fat	3.15g	16%
Sodium	17.01mg	1%
Potassium	1026.27mg	22%
Total Carbs	191.93g	64%
Sugars	2.81g	11%
Dietary Fiber	28.63g	115%
Protein	37.28g	75%
Iron	12mg	67%
Calcium	147.4mg	15%

Water			30.7314g
Ash			5.01795g
Magnesium			391.23mg
Phosphorus			1162.35mg
Zinc			10.3194mg
Copper			1.10565mg
Manganese			10.29105mg
Selenium			81.9315µg
Thiamine			1.3041mg
Riboflavin			0.4536mg
Niacin			3.20355mg
Pantothenic Acid			3.1752mg
Vitamin B6			0.2835mg
Total Folate			90.72µg
Food Folate			90.72µg
Folate DFE			90.72µg
Total Choline			114.534mg
Lutein + zeaxanthin			510.3µg
Vitamin E			1.1907mg
Vitamin K			5.67µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.2, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1074 calories

Let's Burn 1074 Calories!

3.9 hour

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2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1074 calories) 283.5 g

Cal: 53.7 %
Fat: 28.4 %
Carb: 64 %
Prot: 74.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (15%)
Protein (13.7%)

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Barbaras Bakery Muesli all natural, apple spice
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Cal 210, Fat 3, Carbs 40, Prot 6

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Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 1074 calories

Let's Burn 1074 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, not fortified, dry

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, not fortified, dry

Ingredients And Nutrition Overview

How to burn 1074 calories

Let's Burn 1074 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, not fortified, dry

Usda Cereals, oats, regular and quick, not fortified, dry Good and Bad Points

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