Easy Mango Pudding Recipe

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Easy Mango Pudding
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Ingredients
5
Count
Nutrition
104
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix the Jelly Crystals and the boiling water until it is dissolved.
  2. Add the cold water and the evaporated milk and stir in the diced mango.
  3. Pour into a pudding mould or bowl and refrigerate overnight or until set.
  4. Once set you can either run hot water on the outside of the bowl to loosen the pudding and turn it onto a plate or just spoon it into individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.9 Kcal (435 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 11.57mg 4%
Sodium 44.64mg 2%
Potassium 262.04mg 6%
Total Carbs 16.6g 6%
Sugars 11.76g 47%
Dietary Fiber 1.68g 7%
Protein 3.63g 7%
Vitamin C 31mg 52%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 5%
Cholesterol 5.81mg 4%
Sodium 22.42mg 2%
Potassium 131.57mg 6%
Total Carbs 8.33g 6%
Sugars 5.9g 47%
Dietary Fiber 0.84g 7%
Protein 1.82g 7%
Vitamin C 15.6mg 52%
Calcium 60.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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