Directions:
- • Wash and check beans for stones. Cook beans at a simmer for 2 hours with the cumin, garlic, salt and pepper.
- •Drain and let cool. Mash the beans with a potato masher or ricer. In a well seasoned or teflon pan, heat the corn oil and fry the mashed beans. Add the Monterey jack cheese and cook until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.27 Kcal (956 kJ) | ||
| Calories from fat | 148.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 1068.79mg | 45% | |
| Potassium | 147.54mg | 3% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 313.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 273.54 Kcal (1145 kJ) | ||
| Calories from fat | 177.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 25% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 11% | |
| Sodium | 1280.75mg | 45% | |
| Potassium | 176.81mg | 3% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 2.89g | 10% | |
| Protein | 14.19g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 375.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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