Directions:
- On a medium low heat, saute onions until soft and light brown.
- Add garlic, and continue to saute until fragrant and light brown. Reduce heat if necessary to keep from burning.
- Add tomato paste to pan, and continue to cook on low, stirring often, until tomato paste turns dark red.
- Add all of the remaining ingredients except for cream and salt and pepper.
- Raise heat to medium high, bringing the soup to a boil.
- Reduce heat again to medium low, and cook until volume of the soup reduces approximately 1/3 or until thickened to an almost sauce-like consistency.
- Remove bay leaves. Blend soup to a smooth consistency using either a hand blender or blender.
- In pan, add cream in the amount needed to reach a bisque consistency.
- Add salt and pepper and adjust any seasoning to your preference.
- Note: For a flavor boost to a vegetarian version, look for canned roasted tomatoes which will add a smoky flavor. A dash of liquid smoke also does the trick if you like the flavor. I also like cajun seasoning in almost everything - use at will.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.95 Kcal (402 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 6% | |
| Sodium | 157.18mg | 7% | |
| Potassium | 249.11mg | 5% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 11% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 6% | |
| Sodium | 131.58mg | 7% | |
| Potassium | 208.54mg | 5% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 2.77g | 13% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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