Directions:
- In a bowl, combine cornstarch, garlic powder and lemon peel. Stir in broth and lemon juice until smooth; set aside. In a 3-cup microwave-safe dish, cook pepper and zucchini in butter until crisp-tender. Stir in broth mixture and rice. Cover; microwave on high for 4 minutes. Stir in chicken. Cover and let stand for 5 minutes; fluff rice. Cook 30-45 seconds, until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.23 Kcal (1835 kJ) | ||
| Calories from fat | 158.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 18% | |
| Sodium | 724.91mg | 30% | |
| Potassium | 569.81mg | 12% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 27% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 18% | |
| Sodium | 247.59mg | 30% | |
| Potassium | 194.61mg | 12% | |
| Total Carbs | 17.04g | 17% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 6.48g | 38% | |
| Vitamin C | 10.6mg | 52% | |
| Iron | 1.2mg | 20% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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