Easy Lasagna Soup Recipe

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Easy Lasagna Soup
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Ingredients
9
Count
Nutrition
171
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook beef and onion in a large pot.
  2. Add hamburger helper seasoning mix (NOT THE NOODLES YET).
  3. Add water, corn, tomatoes and cheese. Bring to a boil.
  4. Reduce heat, cover and simmer for 10 minutes, stirring occasionally.
  5. Put in noodles, zucchini and frozen spinach.
  6. Simmer for another 10 minutes of until the noodles are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.4 Kcal (718 kJ)
Calories from fat 86.12 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 37.9mg 13%
Sodium 222.8mg 9%
Potassium 314.98mg 7%
Total Carbs 9.95g 3%
Sugars 3.77g 15%
Dietary Fiber 1.14g 5%
Protein 12.14g 24%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 62.74 Kcal (263 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 15%
Cholesterol 13.87mg 13%
Sodium 81.55mg 9%
Potassium 115.29mg 7%
Total Carbs 3.64g 3%
Sugars 1.38g 15%
Dietary Fiber 0.42g 5%
Protein 4.44g 24%
Vitamin C 2.7mg 12%
Iron 0.6mg 9%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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