Easy Jerk Chicken or Pork Marinade Recipe

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Nutrition

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Ingredients:

Serving

1 medium onion, coarsely chopped
3 medium scallions, coarsely chopped
2 habanero peppers (substitute with 3 jalapenos if desired) or 2 scotch bonnet peppers, split opened and seeded, coarsely chopped (substitute with 3 jalapenos
2 garlic cloves
1 tbsp chinese five spice powder
1 tbsp ground allspice
1 tbsp ground black pepper
1 tsp crumbled thyme
1 tsp ground nutmeg
1 tsp salt
1/2 cup soy sauce
1 tbsp vegetable oil

Directions:

In a food processor combine all of the ingredients except for the soy sauce and vegetable oil, and process to a coarse paste.
With the machine on, add the soy sauce and oil in a steady stream until combined.
Pour marinade into a large ziplock bag and add your meat.
Marinate overnight and let your meat come to room temperature before grilling.
If using the crock pot option, add sauce to meat when you place it in the cooker and cook on low heat setting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.04 Kcal (243 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Sodium	1303.25mg	54%
Potassium	97.66mg	2%
Total Carbs	7.91g	3%
Sugars	1.12g	4%
Dietary Fiber	2.94g	12%
Protein	2.43g	5%
Vitamin C	4.6mg	8%
Iron	2.4mg	14%
Calcium	59mg	6%

Amount Per 100 g
Calories	112.06 Kcal (469 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	3%
Sodium	2516.05mg	54%
Potassium	188.54mg	2%
Total Carbs	15.27g	3%
Sugars	2.15g	4%
Dietary Fiber	5.68g	12%
Protein	4.69g	5%
Vitamin C	8.8mg	8%
Iron	4.7mg	14%
Calcium	114mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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