Easy Japanese Potato Salad Recipe

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Easy Japanese Potato Salad
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Ingredients:

  • 2 medium potatoes
  • 1 medium carrot
  • 1 small cucumber
  • 1 tsp salt
  • 1 1/2 tbsp mayonnaise

Directions:

  1. Boil the potato and carrot until tender but not mushy. Allow to cool.
  2. Cube the potatoes. Cut the carrot in half lengthwise and then cut into half circle chunks.
  3. Slice the cucumber into thin rounds. Place into a bowl cover with the salt. Work the salt into each piece - using your hands is best. Allow to sit for about 5 minutes. Drain off the water.
  4. Combine all the veggies in a bowl and add the mayo. Mix through.
  5. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.08 Kcal (427 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 2.17mg 1%
Sodium 661.29mg 28%
Potassium 322.73mg 7%
Total Carbs 15.37g 5%
Sugars 3.86g 15%
Dietary Fiber 2.8g 11%
Protein 1.9g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 80.75 Kcal (338 kJ)
Calories from fat 27.63 Kcal
% Daily Value*
Total Fat 3.07g 6%
Cholesterol 1.72mg 1%
Sodium 523.07mg 28%
Potassium 255.27mg 7%
Total Carbs 12.15g 5%
Sugars 3.05g 15%
Dietary Fiber 2.22g 11%
Protein 1.5g 4%
Vitamin C 2.7mg 6%
Vitamin A 0.6mg 27%
Iron 0.5mg 4%
Calcium 24.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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