Ingredients:
- 1 chopped bell pepper (your choice of color)
- 1 package hilshire farms sausage
- 2 cans romel tomatoes
Directions:
- Boil whole chicken, when cooled, cut up. Save the broth for rice.
- When I'm short on time, I use a pre-cooked rotisserie chicken from the store.
- In large pot, add liquid according to package directions.
- Saute onions and bell pepper in 1 - 2 Tbl vegetable oil, then add to your pot.
- Brown sausage and add to the pot.
- Add cut up chicken.
- Add rice and bring to a boil.
- Simmer for 40 minutes or until rice is done.
- I love this served with Crystal Hot Sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.1 Kcal (1579 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 123.37mg | 5% | |
| Potassium | 357.56mg | 8% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 31.42g | 63% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 40% | |
|---|---|---|---|
| Cholesterol | 77.29mg | 52% | |
| Sodium | 60.78mg | 5% | |
| Potassium | 176.14mg | 8% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.48g | 63% | |
| Vitamin C | 12.6mg | 42% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 5mg | 57% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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