Easy Hummus Recipe

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Easy Hummus
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Ingredients
5
Count
Nutrition
43
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (15 oz) can chickpeas (also known as garbanzo beans)
  • 1 tsp of minced garlic (the convenience garlic in a jar works well for this)
  • 1 dash cayenne (optional)

Directions:

  1. Rinse the garbanzo beans and set aside to drain in a colander.
  2. Set up your food processor. Use the blade.
  3. Add the beans and the ranch dressing to the food processor. Process this into a uniform paste.
  4. Add the remaining ingredients and process for a few more seconds, just long enough to blend the ingredients.
  5. The hummus is done and is ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.5 Kcal (182 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 1.65mg 1%
Sodium 57.82mg 2%
Potassium 46.66mg 1%
Total Carbs 3.33g 1%
Sugars 0.65g 3%
Dietary Fiber 0.59g 2%
Protein 1.12g 2%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 392.6 Kcal (1644 kJ)
Calories from fat 234.95 Kcal
% Daily Value*
Total Fat 26.11g 4%
Cholesterol 14.89mg 1%
Sodium 521.88mg 2%
Potassium 421.08mg 1%
Total Carbs 30.03g 1%
Sugars 5.9g 3%
Dietary Fiber 5.33g 2%
Protein 10.13g 2%
Vitamin C 5.9mg 1%
Iron 2.7mg 2%
Calcium 41.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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