Easy Grilled Vegetables Recipe

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Easy Grilled Vegetables
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Ingredients:

Directions:

  1. Cut bell peppers in half, and remove seeds. Slice squash and zucchini into 1/4-inch-thick rounds. Place peppers, squash, zucchini, and mushrooms in a large shallow dish or large zip-top plastic bag.
  2. Whisk together vinaigrette, lemon pepper, and salt until blended. Pour over vegetables. Cover and chill at least 30 minutes. Remove vegetables from marinade, reserving marinade.
  3. Grill vegetables, covered with grill lid, over medium-high heat (350° to 400°), basting with reserved marinade. Grill peppers 7 minutes on each side or until tender; grill squash and zucchini 3 minutes on each side or until tender. Grill mushrooms 5 minutes or until tender. Grill tomatoes in a grill wok or metal basket 2 to 3 minutes or until skins begin to split.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.63 Kcal (1673 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 7.1mg 2%
Sodium 2424.31mg 101%
Potassium 2856.26mg 61%
Total Carbs 70.6g 24%
Sugars 51.77g 207%
Dietary Fiber 12.92g 52%
Protein 18.11g 36%
Vitamin C 353mg 588%
Vitamin A 5.9mg 197%
Iron 103.2mg 573%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 26.9 Kcal (113 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 6%
Cholesterol 0.48mg 2%
Sodium 163.17mg 101%
Potassium 192.24mg 61%
Total Carbs 4.75g 24%
Sugars 3.48g 207%
Dietary Fiber 0.87g 52%
Protein 1.22g 36%
Vitamin C 23.8mg 588%
Vitamin A 0.4mg 197%
Iron 6.9mg 573%
Calcium 6.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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